Program Dates and Fees



In order to meet the needs of busy working people AND based on the fact that the practice of Yoga is over 5,000 years old, we feel it is necessary to set the seeds over a longer period of time.  We will meet twice a month on a Friday from 6:30-9:30PM and a Saturday 11:30-8PM graduating in May on our only Sunday.


We understand that everyone has "stuff" and we will never be able to make everyone 100% happy 100% of the time, so, talk to us and let us know your concerns so that perhaps we can find a way to work with you. It is required by The Yoga Alliance that you complete 180 IN CLASS hours plus 20 non-contact hours to receive your teaching certification. We are not able to change these guidelines. However, we WILL do our best to make this experience work for you as that is the point of Yoga ~ working with all of the moving pieces of your life.

During the training, in addition to the time we spend in class learning, there will also be homework including reading & written assignments, practice-teaching, buddy meetings and if time allows, a group field trip or two.  We require any trainee who will be missing in-class time let us know at least 1 week in advance (barring emergency) as we will be working with partners and in groups regularly, therefore will need to make accommodations for the class.

Meeting Times & Location

Sutra Seeds 200 Hour Teacher Training will be offered at

OneNest Yoga Studio

1421 Irving St
Rahway, NJ 07065

Fridays are 6:30-9:30pm  

Saturdays are 11:30AM-8PM

Sundays are off except for graduation on May 3rd.

(The first month will have one less Friday.) 

September 20-21, 28

October: 4-5, 18-19

November: 1-2, 15-16

December: 6-7, 13-14

January: 3-4, 10-11

February: 7-8, 21-22

March: 6-7, 20-21

April: 3-4, 17-18

May: 1-3

(this last month is one weekend )

"find your true nature"


Application fee of $25 is due with Application

Download Application


*Please submit an application and wait to be accepted before paying below.*


Payment in full-$3000



A $500.00, non-refundable deposit, is required within 2 weeks of acceptance into the program.

$2800 Early-Bird for those paid in full BY August 15, 2019

$3000 Regular Pricing for those paid in full by the start of training

$3200 $500 deposit plus 5 payments of $540 - requires a signed auto-pay contract

Payment options: Check, Credit Card, PayPal, Venmo and of course Cash!

Venmo to thesoapgirl Michelle Weintraub:

Paypal to thesoapgirl@verizon.net

Your investment includes all of the components of the Sutra Seed 200 Hour Yoga Teacher Training as well as all regular classes at One Nest Yoga Studio. 


Required reading material is additional but, books can be purchased new or used and is your preference. We will possibly have a field trip or movie which will be included in your Investment.

Michelle Weintraub: 201-401-3969
Lisa Ferraro: 917-653-9567

"as we offer ourself into the experience, the experience changes us"

In Partnership with OneNest Yoga Studio